8 tips to help you overcome the fear of being sober

nderstanding Why People Fear Sobriety

The best advice for newcomers to recovery on how to stay sober is to “Take it one day at a time and commit to not drinking or using. Attending meetings https://ecosoberhouse.com/article/alcohol-and-aging-does-alcohol-make-you-look-older/ can be a great way to stay on track and get support. PAWS can last anywhere between six months to two years after quitting drugs and alcohol.

  • If you’re eager to open up about your sobriety but aren’t sure where to start, read on to find some helpful tips from mental health professionals.
  • We offer mental health and drug addiction treatment in Atlanta that is evidence-based, personalized for your needs, and proven to be effective.
  • In fact, this fear personally led to a dozen failures in my own sobriety journey.
  • In your journey toward recovery, you’re going to experience a lot of ups and downs.
  • The fear of getting sober is related to concerns about the recovery process and misconceptions about what life is like for people in treatment.
  • Sobriety fatigue can last for a few weeks to a few months, and in rare cases of post-acute withdrawal, it can even extend up to two years.

How do I deal with setbacks or relapses in fear of sobriety?

  • You fear facing the consequences of your addiction, which could include broken relationships, mounting debt, and unemployment or underemployment, among other things.
  • Many people like to drink occasionally as a way to relax or socialize, but for others, the habit is rooted in anxiety and fear.
  • Another common fear in sobriety is that you’ll wind up alone because no one will want to hang out with you.
  • « As sobriety continues, the brain pathways that require this endorphin stimulation get stronger and stronger until the desire to drink becomes overwhelming, sometimes resulting in a cycle of binge drinking, » Dr. Umhau explains.

Watching a loved one struggle with drug or alcohol addiction is understandably frustrating—especially when they aren’t responsive to your attempts to convince them to seek help. However, taking the time to understand the common fears that people with substance use disorders often have can help you tailor your approach to be more effective. By seeking professional help, individuals can develop the coping skills and strategies necessary to manage their recovery effectively.

Common Fears in Addiction Recovery – and How to Face Them

You might be a little bored at first, but with time, you’ll discover new and more fulfilling things to do with your time. In my mind, sobriety meant Friday nights alone on my couch, watching Netflix and hiding from the rest of the world who was definitely out drinking. For years, I worried about the impact of sobriety on my social life. I honestly did not know what people did for fun without being slightly or very drunk. What is the point of sobriety if you let yourself wallow in self-doubt and pity? I don’t believe you really feel that way because otherwise, you wouldn’t be here.

Recognize and accept emotions

Some sober living homes are part of wider rehab facilities and government centers. Recognizing that family and friends can’t help you maintain sobriety is a painful feeling, but know that the road doesn’t end here. Once you can figure out that you need help with recovery and what your loved ones can’t provide you, it can be easier to seek out others. Like therapists, peer supporters, and others, who can support you in places your loved ones can’t. It is completely normal to feel lonely, especially when you are battling a condition that people around you may not fully understand.

  • Becoming aware of this phobia allows for targeted interventions and coping strategies that address these specific fears, helping us feel less isolated and more empowered to manage our anxieties about sobriety effectively.
  • We are ready to help you or a loved one overcome your fears and begin a journey to a joyful and healthy life in recovery.
  • 💙 Explore the importance of Embracing Fears and how accepting what you’re afraid of can help you make changes.
  • Despite these obstacles, sobriety can bring many positive changes and ultimately lead to a healthier life.

Sobriety Fear #8: People won’t like the sober you.

Plus, being in recovery typically involves maintaining sobriety, so the two are somewhat intertwined. So here’s a deep dive into the many reasons people struggle on their unique paths to sobriety as well as insights on how to overcome the fears and challenges they’ll likely meet along the way. His greatest endeavor has been fear of being sober establishing LAUNCH, a Los Angeles-based life skills intensive outpatient program for young adults. LAUNCH works with recovering men and women to establish personal vocational and educational goals and develop the tools to successfully meet them. His mission is to ensure that no one stands alone in his or her recovery.

nderstanding Why People Fear Sobriety

nderstanding Why People Fear Sobriety

nderstanding Why People Fear Sobriety

  • Detox professionals can closely monitor the individual’s symptoms and provide necessary interventions to manage discomfort or complications, including PAWs and severe anxiety.
  • But, working in fast-paced restaurants from a young age led her to party with the staff who were older than her.
  • When you realize that it is the same for the disease of addiction, you are on your way to understanding the commitment to a new life.

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